Former Fat Guy

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My 6 Egg Omelet Recipe

July 23, 2009 by Rob

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

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Filed Under: Recipes Tagged With: breakfast, coconut oil, eggs, kale, omelet, recipe, spinach, twitter

Nut Milk Green Smoothie

July 13, 2009 by Rob

Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink […]

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Filed Under: Food Tagged With: almonds, blended salad, chia seed, green smoothie, kale, nut milk, post workout, recipe, sunflower seeds

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

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Random Quote

The human body is capable of such amazing transformation, and what a wonderful blessing to be the experience

— Rob Cooper