Former Fat Guy

a natural weight loss website

  • Home
  • About
  • 100 Things About Me

Powered by Genesis

You are here: Home / Asides / Overtraining May Prevent Fat Loss

Overtraining May Prevent Fat Loss

July 13, 2010 by Rob

Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest

My Recent Post That May Be Of Interest
Calories In Almonds

Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really do get a good bang for your buck. Have you been buying almond milk? Learn how to make your own almond milk with this convenient almond milk recipe and know exactly what you’re getting in your final product. Learn everything there is to know about the health benefits of almonds. There’s plenty. Continue reading

Share2
Tweet
2 Shares

Filed Under: Asides Tagged With: exercise, over training, recovery, rest

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss
  • Why Are We addicted To Sugar?

Random Quote

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.

— William Arthur Ward