If you searched for Former Fat Guy Fitness and landed here, you found the original. I am Rob Cooper. I weighed 475 pounds in 1989, lost 288 of them, and have been the former fat guy online since 1996 and at this address since 1998. The fellow with “Fitness” on the end is someone else, […]
Oatmeal – Everything You Wanted to Know About Oats
There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]
Calories In Almonds
Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really do get a good bang for your buck. Have you been buying almond milk? Learn how to make your own almond milk with this convenient almond milk recipe and know exactly what you’re getting in your final product. Learn everything there is to know about the health benefits of almonds. There’s plenty.
- 1
- 2
- 3
- …
- 9
- Next Page »