Former Fat Guy

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My 6 Egg Omelet Recipe

July 23, 2009 by Rob 41 Comments

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

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Filed Under: Recipes Tagged With: breakfast, coconut oil, eggs, kale, omelet, recipe, spinach, twitter

Nut Milk Green Smoothie

July 13, 2009 by Rob 8 Comments

Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink […]

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Filed Under: Food Tagged With: almonds, blended salad, chia seed, green smoothie, kale, nut milk, post workout, recipe, sunflower seeds

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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