Former Fat Guy

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My 6 Egg Omelet Recipe

July 23, 2009 by Rob 41 Comments

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

Filed Under: Recipes Tagged With: breakfast, coconut oil, eggs, kale, omelet, recipe, spinach, twitter

Increase Your Reps Tip

July 20, 2009 by Jeff Anderson 10 Comments

When you’re laying on your back and you’ve got a spotter helping you force out one more rep, it’s pretty easy with him yelling at you. What if you’re by yourself though? then what? This exercise tip will help you get more reps on any lift you perform and it’s stupidly simple. More reps equal more muscle, so begin using this tip and get lifting.

Filed Under: Fitness Tips, Tips Tagged With: Build Muscle, exercise, exercise tips, Fitness, Muscle Building, Tips

Stuck On Band Aid Brand

July 20, 2009 by Rob 2 Comments

My fiance busts through some fears about singing and sings the Stuck on Band Aid jingle with friends. Not only is she singing in public, she’s now got it captured on video. Way to go Dar.

Filed Under: Video Tagged With: art, band aid, edmonton, taste of edmonton, Video

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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Random Quote

All that we are is a result of what we have thought

— Buddah