My fiance busts through some fears about singing and sings the Stuck on Band Aid jingle with friends. Not only is she singing in public, she’s now got it captured on video. Way to go Dar.
Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink […]
Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.