Former Fat Guy

a natural weight loss website

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Stuck On Band Aid Brand

July 20, 2009 by Rob 2 Comments

My fiance busts through some fears about singing and sings the Stuck on Band Aid jingle with friends. Not only is she singing in public, she’s now got it captured on video. Way to go Dar.

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Filed Under: Video Tagged With: art, band aid, edmonton, taste of edmonton, Video

Nut Milk Green Smoothie

July 13, 2009 by Rob 8 Comments

Four of my favorite things are carrots, kale, nut milk and chia seed, so I found a way to incorporate them all into a little green smoothie drink I make for the middle of the afternoon as a little pick me up. I also use this after a workout as my post workout recovery drink […]

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Filed Under: Food Tagged With: almonds, blended salad, chia seed, green smoothie, kale, nut milk, post workout, recipe, sunflower seeds

My Winter Workout Program

January 12, 2009 by Rob 3 Comments

Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.

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Filed Under: Fitness Tagged With: 7 Minute Muscle, exercise, Fitness, my workouts

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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Random Quote

Our remedies oft in ourselves do lie.

— Shakespear