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Front Squats For Big Quads

June 23, 2008 by Tom Venuto

The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.

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Filed Under: Leg Training Tagged With: Bodybuilding, Front Squats, Leg Exercises, Leg Training, Lower Body Exercises, Quad Exercises

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

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