5 Tibetan Rejuvenation Rites The 5 Tibetan Rites represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms. We […]
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Five Tibetan Rejuvenation Rites
London-Based Writer Loves the Five Tibetan rejuvenation Rites Robs Note: I get an enormous amount of email from people asking me what sort of exercises they can do if they’ve never done any before, or for elderly people who want to do something that’s simple, easy and doesn’t require them having to get a gym […]
15 Rules for Fat Loss
By: Jayson Hunter RD, CSCS Meal Plans 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar …such as lean protein (lean beef, chicken, […]
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