Tagged: Leg Training

Front Squats For Big Quads 2

Front Squats For Big Quads

The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.