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My Current Eating Style

My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.

Testimonials

When I was desperate and depressed, I found Former Fat Guy and you gave me hope that despite my failures in the past, this could be done.I want to make sure you realize that you’re having great impact on lives with your powerful story.
-Laura

I would just like to say a massive THANK YOU to Rob. [...]

How To Increase Water Absorption

Drinking more water is an important aspect of life. While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough. In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I’m drinking?

Boozing Harms Losing Belly Fat

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]