Former Fat Guy

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Massive Shoulders in Minutes

June 25, 2008 by Sean Nalewanyj 3 Comments

Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The three muscles that make up the deltoids can be stimulated in the gym using two different movements: an overhead press and a raise. Can it be that simple though, and can your shoulder workout be completed in less than 15 minutes. The answer is yes.

Filed Under: Featured, Shoulder Training Tagged With: Bodybuilding, Build Muscle, Deltoids, Dumbbell Exercises, Muscle Building, Shoulder Exercises, Shoulder Training, Upper Body Exercise, Weight Training

Front Squats For Big Quads

June 23, 2008 by Tom Venuto 2 Comments

The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.

Filed Under: Leg Training Tagged With: Bodybuilding, Front Squats, Leg Exercises, Leg Training, Lower Body Exercises, Quad Exercises

Lose Belly Fat With Green Tea

June 22, 2008 by David Grisaffi 39 Comments

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as well known as they should be. Tea is great for your health as it helps with high blood pressure, keeping your heart ticking, aids in blood flow and building strong bones, trims your waist line, gobbles up belly fat and helps clean your kidneys.

The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of tea. It helps with all kinds of ailments and should be part of anyone’s overall health plan.

Filed Under: Green Tea Tagged With: Abdominal Fat, Abdominals, Belly Fat, Cholesterol, Fat Loss, Green Tea, High Blood Pressure

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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Random Quote

They always say time changes things, but you actually have to change them yourself.

— Andy Warhol