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Butternut Squash and Almond Butter Soup

November 12, 2009 by Rob 3 Comments

This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily be used as well. The tastes of the two squashes are quite different. Think of this recipe as the foundation for your squash soup, but then try different flavor options as noted at the end.

butternut squash soup with almond butter

¼ cup water
1 onion
2 teaspoons minced fresh garlic
4 cups peeled and chopped butternut squash
½ teaspoon ground cumin
¼ teaspoon ground coriander
4 cups vegetable broth
½ cup almond butter
2 Tbsp tomato paste
1 Tbsp braggs liquid aminos
½ tsp crushed red pepper
¼ cup chopped fresh cilantro

Pre-preparations include peeling and chopping the butternut squash, so it’s assumed that part is already completed. Place the water into a large pot. Add the onion and garlic and cook stirring frequently for about 2 minutes.

Add the squash, cumin and coriander. Cook stirring frequently for another 2 to 3 minutes.

Add the remaining ingredients except the cilantro and bring to a boil. Reduce heat, cover and simmer for about 15 minutes or until squash is tender, stirring occasionally to make sure ingredients are well combined.

Puree in a blender, Vitamix or food processor. Add any additional water so that it’s at a consistency that you like. Garnish with cilantro before serving.

A common practice with any soup is to make a double batch of it and freeze the left over portions for another day.

Options:

I like this soup recipe quite spicy, so frequently add cayenne pepper, fresh ground black pepper and a very special Habanero oil garlic sauce I have access to here locally. Ginger would also add a nice kick in the colder fall and winter months. Experiment with your flavors. Turmeric would be a great addition to this recipe as well.

If you like, add 2 Tbsp of ground chia seeds before blending for additional fiber, nutrients and Omega 3 fat’s.

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Filed Under: Recipes Tagged With: almonds, butternut squash, recipe, soup, squash, whole foods

Comments

  1. Marie says

    March 19, 2010 at 10:18 am

    I tried this recipe and loved it!

  2. FBI lee says

    July 4, 2010 at 3:19 am

    WOW you know when you read a recipe and you can already taste it in your mouth, you know its going to be a winner (or is that just me ) will be trying this by the weekend 🙂
    anyone ever try it cold??? like on a hot day.
    lee

  3. Shelly says

    December 14, 2010 at 10:06 am

    Thank You so much ….xoxoxoxo

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing.I've been on an extended break. Got married, been traveling, working on other people's websites and not my own.I became fascinated with permaculture and have turned my yard into a food forest.I'll be back soon with new direction for this site.

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