For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you’re 200 pounds, you should be drinking 100 ounces [...]

McDonalds chicken nuggets are a favourite with children in many families. Parents buy the ‘chicken nuggets’ believing they are indeed made from just chicken. McDonalds even provides flyers titled “A Full Serving of Nutrition Facts: Choose the Best Meal for You.” However as you can see from the ingredient list below, there is a lot [...]

Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water is quite well known. In his book The Water Cure, Dr B says “you’re not sick, you’re thirsty. Don’t treat thirst with medication”. Most of us know that we should be drinking more [...]

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]