Former Fat Guy

a natural weight loss website

  • Home
  • About
  • 100 Things About Me

Powered by Genesis

My 6 Egg Omelet Recipe

July 23, 2009 by Rob 41 Comments

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

Share3
Tweet
3 Shares

Filed Under: Recipes Tagged With: breakfast, coconut oil, eggs, kale, omelet, recipe, spinach, twitter

  • « Previous Page
  • 1
  • 2

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss
  • Why Are We addicted To Sugar?

Random Quote

What this power is i cannot say: all i know is that it exists and it becomes available only when a man is in the state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it

— Alexander Graham Bell