If you want to build a bigger chest fast, if your pecs are a weak body part, or you’ve hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth. This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts. Be warned though, it’s for advanced bodybuilders only, no beginners!

If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear wide and powerful and will help immensely in creating the v-tapered look that all bodybuilders strive for.
Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest [...]

The best mass building exercises are always the ones that nobody wants to do, and front squats are no different. They’re one of the best quad builders because they introduce an additional level of challenge. Front squats require flexibility, technique, and core strength because the bar must be held and balanced on the front of the shoulders. As such, the front squat does everything the back squat does and more.