Author: Jeff Anderson

Increase Your Reps Tip 10

Increase Your Reps Tip

When you’re laying on your back and you’ve got a spotter helping you force out one more rep, it’s pretty easy with him yelling at you. What if you’re by yourself though? then what? This exercise tip will help you get more reps on any lift you perform and it’s stupidly simple. More reps equal more muscle, so begin using this tip and get lifting.