Indoor Bike Trainers:
A bike trainer may be just what you need to keep your weight loss momentum going during the cold, wet winter months when cycling outdoors can be a problem. This article describes the differences, advantages and disadvantages of wind trainers, magnetic trainers, and fluid trainers.
Training For Weight Loss:
The BMI is a factor which shows the exact quantity of the surplus of fat content. When it grows above the normal range (18.5 and 24.9) we may not
like the body image reflected in the mirror. In times like this it is highly advisable to reconsider daily habits and check over the menu or even
introduce some gym moves in the schedule.
Read More about Training For Weight Loss
Ten Changes To Your Diet To Make It Better:
Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along with improving their health and overall well-being.
Apply these changes to your diet today and you too will be experiencing an increased benefit to your health, probable weight loss, a leaner body, and likely improvements to your blood profile.
This all equals a longer healthier life.
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Best Ways To Cheat With Food:
The truth is that even if you’re committed to a healthy lifestyle
(you know, you eat well, exercise regularly, rarely overindulge), temptation is still everywhere. If you’re not
careful, one loving look from a juicy burger (with bacon, mayo and cheddar) across the room could be the end
of you. An innocent night out for hot wings and beer may result in your being a “bad boy” (especially if somebody
catches you in the act).
Read More about the Best Ways To Cheat With Food
15 Rules For Fat Loss:
Jayson Hunter does an excellent job at giving us 15 very simple and educated ways to improve our ability to burn fat and achieve fat loss results. Most of these rules are mentioned
somewhere on this website as I’ve been speaking about them often and practice myself.
Read More about 15 Rules For Fat Loss
4 Ways To Drop The Last 10 Pounds:
You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds to lose from months or years of constant work.
Read 4 Ways To Drop The Last 10 Pounds
Why Poor Sleep Lowers The Immune System:
Have you ever wondered ‘exactly’ why we tend to sleep longer when we’re sick? As you might already know, we sleep in “sleep cycles”. We can categorize these cycles into “light sleep”, and “deep sleep.” But just HOW important deep sleep is to our immune system?…
Read Why Poor Sleep Lowers The Immune System
How Do I Diet?:
The question How Do I diet can be answered in various ways depending on your goals or your desired outcome.
You may want to know how to diet in order to lose 10 pounds in the next few weeks or months for some important event
like a wedding, a graduation or to get ready for the beach.
Read more about How Do I Diet?
Toxins invade our body everyday. It ranges from the foods that we eat to toxins in the atmosphere that are called antioxidants. There are a variety of pills and potions
on the market that have a lot of fluff and boast results that seem very unrealistic.
Read more about Detoxification.
The body is naturally acidic. This is a true statement. However, the foods we eat add to this acidity and
the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body.
There are specific foods that are alkaline and help to flush the acid and fat from the body. These alkaline foods replace
the acid and rapid weight loss is inevitable.
Read more about the benefits of an Alkaline Diet.
Detox Foot Patch:
Toxins are a nuisance to our bodies especially by what we eat. To get rid of these toxins consistently,
a detox patch may be the answer. The detox foot patch for one, takes the toxins from our body while we are asleep.
According to Chinese medical knowledge, our human body has over 360 acupuncture points, with more than 60 acupuncture
points found on the soles of the foot. Known as the “second heart”, they are the reflective zones of our major internal
organs, they are also potential homes for toxins. When the blood circulates to the soles, the Detox Foot Patch absorbs toxins
released from the acupuncture points.
Read more about the Detox Foot Patch.
Kettler Rowing Machine:
Fitness rowing machines
are one of the best health machines that you can get your hands on if you want to get a really powerful body workout. These machines put most,
if not all, of your muscle groups working in no time. While it is, indeed, one of the most powerful resistance training machines, a rowing machine
is also utilized to get your recommended cardio, and specifically aerobic, exercises.
Read More about Kettler Rowing Machine