Upper Body Exercise
Massive Shoulders in MinutesWritten by Sean Nalewanyj · on June 25, 2008 | 3 Comments
Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The three muscles that make up the deltoids can be stimulated in the gym using two different movements: an overhead press and a raise. Can it be that simple though, and can your shoulder workout be completed in less than 15 minutes. The answer is yes.
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