Former Fat Guy

a natural weight loss website

  • Home
  • About
  • 100 Things About Me

Powered by Genesis

Coconut Yam Soup With Ginger and Lime

July 14, 2010 by Rob 8 Comments

A wonderful combination of flavors makes this coconut yam soup light up your mouth. Making use of both an excellent carbohydrate along with one of the best tasting and healthy fat sources on the planet, this soup recipe will have you energized all day long. The lime and ginger add just the right amount of zing.

Share47
Tweet
47 Shares

Filed Under: Recipes Tagged With: coconut, coconut milk, ginger, recipe, soup, sweet potato, yams

Coconut Flour Bread

August 20, 2009 by Rob 30 Comments

This dairy free, gluten free coconut flour bread recipe is perfect for anyone wanting to cut carbohydrates and increase their protein. Slightly sweet, this bread is perfect for eating with a green soup and topped off nicely with a little nut butter. Coconut flour is a wonderful way to increase fiber and lower your net glycemic load of any meal. Wonderful recipe that anyone can make.

Share64
Tweet
64 Shares

Filed Under: Recipes Tagged With: bread, coconut, coconut flour, coconut oil, dairy free, eggs, gluten free, recipe

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss
  • Why Are We addicted To Sugar?

Random Quote

The human body is capable of such amazing transformation, and what a wonderful blessing to be the experience

— Rob Cooper