cardio
Cardio Training TipWritten by Jon Benson · on December 31, 2008 | 1 Comment
Cut your cardio time in half or more simply by doing it immediately after weight training. Take a few amino acids if you are trying to build muscle, then hit the cardio. Cut your time in half – try that first.
During weight training you release fatty acids, and cardio immediately after weight training can [...]
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