Former Fat Guy

a natural weight loss website

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My Winter Workout Program

January 12, 2009 by Rob

Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.

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Filed Under: Fitness Tagged With: 7 Minute Muscle, exercise, Fitness, my workouts

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

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Random Quote

The person who gets the farthest is generally the one who is willing to do and dare. The sure-thing boat never gets far from shore.

— Dale Carnegie