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My Current Eating StyleWritten by Rob · on July 16, 2010 | 17 Comments
My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.
TestimonialsWritten by Rob · on August 4, 2009 | Leave a Comment
When I was desperate and depressed, I found Former Fat Guy and you gave me hope that despite my failures in the past, this could be done.I want to make sure you realize that you’re having great impact on lives with your powerful story.
-Laura
I would just like to say a massive THANK YOU to Rob. [...]
How To Increase Water AbsorptionWritten by Rob · on December 22, 2008 | 42 Comments
Drinking more water is an important aspect of life. While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough. In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I’m drinking?
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The body weight training program I used to get into shape to climb to Mt Everest Base camp in 2008. Combat The Fat Workout is 100% approved by me!
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 