Former Fat Guy

a natural weight loss website

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The EDT Fat Loss Solution

February 15, 2010 by Charles Staley 15 Comments

Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time. They claim that it’s possible to actually drop 1/2 a percent of body fat per week without any other dietary changes. Couple Escalating Density Training with my Fat Loss Fundamentals book and you’re got one of the best natural methods to drop fat, improve your health and your strength at the same time.

Filed Under: Escalating Density Training Tagged With: alwyn cosgrove, charles staley, edt, Escalating Density Training, Fat Loss, Fitness

Butternut Squash and Almond Butter Soup

November 12, 2009 by Rob 3 Comments

This is a great squash soup recipe that uses either butternut squash or pumpkin as it’s base while adding almond butter to pump up the nutrients, fat and protein profile. Optionally spicy or very spicy, this butternut squash soup is perfect for the colder fall or winter months. Make extra and freeze it because you’ll want to eat it all week long.

Filed Under: Recipes Tagged With: almonds, butternut squash, recipe, soup, squash, whole foods

Coconut Flour Bread

August 20, 2009 by Rob 30 Comments

This dairy free, gluten free coconut flour bread recipe is perfect for anyone wanting to cut carbohydrates and increase their protein. Slightly sweet, this bread is perfect for eating with a green soup and topped off nicely with a little nut butter. Coconut flour is a wonderful way to increase fiber and lower your net glycemic load of any meal. Wonderful recipe that anyone can make.

Filed Under: Recipes Tagged With: bread, coconut, coconut flour, coconut oil, dairy free, eggs, gluten free, recipe

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

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Random Quote

… Anything is possible, and nothing happens by accident …

— Rob Cooper