Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as well known as they should be. Tea is great for your health as it helps with high blood pressure, keeping your heart ticking, aids in blood flow and building strong bones, trims your waist line, gobbles up belly fat and helps clean your kidneys.
The benefits of drinking tea are documented and more studies are in progress to help us understand the great benefits of tea. It helps with all kinds of ailments and should be part of anyone’s overall health plan.
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... 