Former Fat Guy

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How To Make Kombucha Tea

March 7, 2010 by Rob

It’s quite easy to make your own Kombucha tea at home from a few basic ingredients found in your kitchen along with a SCOBY and a little starter. Kombucha tea is the result of a fermentation process which converts a sugary tea solution into what many cultures referred to as the elixir of life. This step by step Kombucha tea recipe should have you fermenting in no time at all.

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Filed Under: Featured, Health Tagged With: digestion, Health, how to, kombucha tea, scoby

How To Increase Water Absorption

December 22, 2008 by Rob

Drinking more water is an important aspect of life. While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough. In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I’m drinking?

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Filed Under: Featured, Health Tagged With: absorption, chia seeds, glutamine, potassium, salt, sodium, water

Boozing Harms Losing Belly Fat

June 25, 2008 by David Grisaffi

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health. I am not here […]

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Filed Under: Alcohol, Featured Tagged With: Abdominals, Alcohol, Beer, Belly Fat, Red Wine, Weight Loss

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

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Its not where we stand in the world, but in what direction we are moving