It’s quite easy to make your own Kombucha tea at home from a few basic ingredients found in your kitchen along with a SCOBY and a little starter. Kombucha tea is the result of a fermentation process which converts a sugary tea solution into what many cultures referred to as the elixir of life. This step by step Kombucha tea recipe should have you fermenting in no time at all.

Drinking more water is an important aspect of life. While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough. In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I’m drinking?

As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health.

I am not here to [...]

Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The three muscles that make up the deltoids can be stimulated in the gym using two different movements: an overhead press and a raise. Can it be that simple though, and can your shoulder workout be completed in less than 15 minutes. The answer is yes.