Posted on 13 July 2010
Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest
Posted on 06 July 2010
Here’s a thought: You’re addicted to sugar because you keep eating sugar
The body weight training program I used to get into shape to climb to Mt Everest Base camp in 2008. Combat The Fat Workout is 100% approved by me!
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given to subscribers of his natural health and weight loss newsletter as well as the transformational... Fat Loss Fundamentals – a step by step guide to improving what and how you eat, one habit at a time.
