Former Fat Guy

a natural weight loss website

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Overtraining May Prevent Fat Loss

July 13, 2010 by Rob 3 Comments

Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of rest

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Filed Under: Asides Tagged With: exercise, over training, recovery, rest

Why Are We addicted To Sugar?

July 6, 2010 by Rob 2 Comments

Here’s a thought: You’re addicted to sugar because you keep eating sugar

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Filed Under: Asides Tagged With: addiction, cravings, sugar

Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss
  • Why Are We addicted To Sugar?

Random Quote

The rest of the world lives to eat, while I eat to live

— Socrates