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Calories In Almonds

August 15, 2011 by Rob Leave a Comment

Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that almonds are one of the best sources of protein, vitamins, minerals and fiber and you really do get a good bang for your buck. Have you been buying almond milk? Learn how to make your own almond milk with this convenient almond milk recipe and know exactly what you’re getting in your final product. Learn everything there is to know about the health benefits of almonds. There’s plenty.

Filed Under: nuts Tagged With: almond milk, almonds, calories, health benefits, Nutrition, nuts

My Current Eating Style

July 16, 2010 by Rob 19 Comments

My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.

Filed Under: Diet Tagged With: Diet, food program, how i eat

Coconut Yam Soup With Ginger and Lime

July 14, 2010 by Rob 8 Comments

A wonderful combination of flavors makes this coconut yam soup light up your mouth. Making use of both an excellent carbohydrate along with one of the best tasting and healthy fat sources on the planet, this soup recipe will have you energized all day long. The lime and ginger add just the right amount of zing.

Filed Under: Recipes Tagged With: coconut, coconut milk, ginger, recipe, soup, sweet potato, yams

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Recent Posts

  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss
  • Why Are We addicted To Sugar?

Random Quote

We live not upon what we eat, but upon what we digest

— Abernethy