Many serious lifters will argue that underneath clothes, muscular shoulders make the greatest contribution toward the overall appearance of the upper body. The three muscles that make up the deltoids can be stimulated in the gym using two different movements: an overhead press and a raise. Can it be that simple though, and can your shoulder workout be completed in less than 15 minutes. The answer is yes.
Where Did You Go?
I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site. In the mean time, here's some of the past stuff: