How To Increase Water Absorption

For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number. Natural health experts now recommend drinking half your body weight in ounces of water per day. If you’re 200 pounds, you should be drinking 100 ounces of water per day! That’s almost 3 litres or the better part of a gallon of water. I’ve told friends and clients for years that it’s not the amount of water you drink that matters, but rather the amount of water that actually …

Lose Belly Fat With Green Tea

Drinking green tea, and its cousin black tea or oolong tea, has been a custom in many countries for thousands of years. The tea is made from the leaves of the Camellia sinensis plant. Everyone world wide enjoys a good cup of tea, however the benefits of drinking tea are not as wide- spread as they could be. Tea is without a doubt good for your health, helps with high blood pressure, keeping your heart ticking, aids in blood flow, keeps your bones strong, reduces your waist line, gobbles up belly fat and helps clean your …

Build a Bigger Chest Fast

If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest workout program will pack slabs of muscle mass on your chest after just 3-4 workouts – and I guarantee it. This is a high intensity bodybuilding workout for advanced bodybuilders only. (Beginners don’t even think about it…)

Every body knows that the showcase muscles for a man are the arms and the chest, I mean nothing looks stronger then a thick brick chest and a pair …