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Butternut Squash and Almond Butter Soup

This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin... 

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Coconut Flour Bread

I like this coconut flour bread recipe because it’s high protein, high fiber and made... 

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My 6 Egg Omelet Recipe

In a recent discussion on twitter about what’s considered a “normal consumption”... 

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Increase Your Reps Tip

When you’re lying on your back on the bench and your training partner is snorting and... 

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Stuck On Band Aid Brand

My fiance Darlene sings the Stuck on Band Aid jingle with friends in an $8000 travel money... 

Food

alt text Butternut Squash and Almond Butter Soup

This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily... 

alt text Coconut Flour Bread

I like this coconut flour bread recipe because it’s high protein, high fiber and made with coconut... 

alt text My 6 Egg Omelet Recipe

In a recent discussion on twitter about what’s considered a “normal consumption” of... 

Fitness

alt text Increase Your Reps Tip

When you’re lying on your back on the bench and your training partner is snorting and hollering... 

alt text My Winter Workout Program

Having a plan in place before you go to the gym should be your primary objective. You should know exactly... 

Health

alt text How To Increase Water Absorption

For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has... 

alt text Whats Really In Chicken McNuggets

McDonalds chicken nuggets are a favourite with children in many families. Parents buy the ‘chicken... 

alt text 50 Ways To Drink More Water

Water is life and the better your water, the better your life. Dr F Batmanghelidj’s work on water... 

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