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Food

My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.

A wonderful combination of flavors makes this coconut yam soup light up your mouth. Making use of both an excellent carbohydrate along with one of the best tasting and healthy fat sources on the planet, this soup recipe will have you energized all day long. The lime and ginger add just the right amount of zing.

This is a great squash soup recipe that uses either butternut squash or pumpkin as it’s base while adding almond butter to pump up the nutrients, fat and protein profile. Optionally spicy or very spicy, this butternut squash soup is perfect for the colder fall or winter months. Make extra and freeze it because you’ll want to eat it all week long.

Fitness

Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time. They claim that it’s possible to actually drop 1/2 a percent of body fat per week without any other dietary changes. Couple Escalating Density Training with my Fat Loss Fundamentals book and you’re got one of the best natural methods to drop fat, improve your health and your strength at the same time.

When you’re laying on your back and you’ve got a spotter helping you force out one more rep, it’s pretty easy with him yelling at you. What if you’re by yourself though? then what? This exercise tip will help you get more reps on any lift you perform and it’s stupidly simple. More reps equal more muscle, so begin using this tip and get lifting.

Having a plan in place before you go to the gym should be your primary objective. You should know exactly why you’re going to the gym on any given day and what the purpose of that workout should be, because as they say, failing to plan is planning to fail.

• HSA Information
• Juice Plus is whole food nutrition.
• Insanity Extreme Workout

Health

It’s quite easy to make your own Kombucha tea at home from a few basic ingredients found in your kitchen along with a SCOBY and a little starter. Kombucha tea is the result of a fermentation process which converts a sugary tea solution into what many cultures referred to as the elixir of life. This step by step Kombucha tea recipe should have you fermenting in no time at all.

Drinking more water is an important aspect of life. While many people realize this and make an effort to actually drink their required amounts of this precious fluid, drinking more water by itself might not be enough. In principle, it seems simple, but what may actually be a more important question to ask is, am I absorbing the water I’m drinking?

McDonalds chicken McNuggets are a favorite food like substance for many people, including children, but do you know what’s really in them? Chicken isn’t the only thing and even at that, you can barely call it chicken. Mostly, chicken McNuggets are made from ….