Former Fat Guy

a natural weight loss website

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Oatmeal – Everything You Wanted to Know About Oats

November 17, 2023 by Rob

There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]

Filed Under: Food, Weight Loss

Philosophy of Regeneration

So simple, yet so profound. It takes a whole different approach to looking at the body, food, and what food does as opposed to what food is! The body has the ability to heal itself if it’s given the proper combination of whole foods and that we must take responsibility for our own health! The […]

Whole Food Nutrition

Symptoms to Expect When You Improve Your Diet by Dr. Stanley S. Bass If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply that it is the failure to properly understand and interpret the symptoms and changes which follow the […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

Challenges are what make life interesting; overcoming them is what makes life meaningful

— Joshua J. Marine