Former Fat Guy

a natural weight loss website

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My Before Photos

Photos of me when I was fat, out of shape and heading towards an early death. Pictures from when I was a 475 pound cab driver. These are considered my before photos. This page also contains some pictures from when I was growing up and obese.

Build a Bigger Chest Fast

July 15, 2009 by Tom Venuto

If you want to build a bigger chest fast, if your pecs are a weak body part, or you’ve hit a plateau in your chest development, this chest workout program is a technique you can use on rare occasions to shock your body into growth. This is a high intensity bodybuilding workout guaranteed to pack on slabs of muscle after just 3-4 workouts. Be warned though, it’s for advanced bodybuilders only, no beginners!

Filed Under: Chest Training Tagged With: Bodybuilding, build bigger chest, Chest Training, chest workouts, exercise routine

About

This natural weight loss website Formerfatguy.com has been online since about 1996 when I first used it to simply store my before and after photos. It has become a resource for natural health concepts and principles one can use to improve their life, how they live, and how they look at food.

Former Fat Guy is designed to teach people not only about natural foods, but how to eat foods to improve their results. It’s also about learning the importance of exercise, building muscle, burning fat, cleansing, improving digestion and everything required to regenerate the body.

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

Memorize this: There are no supplements you can take for weight loss that will cause the pounds to just melt off without you having to do anything at all.

— Johnny Bowden