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Is Acid Weighing you down? By Cheryline Lawson The body is naturally acidic. This is a true statement. However, the foods we eat add to this acidity and the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body. There are specific foods that are alkaline and help […]

Author: Tom Venuto Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that […]

Indoor Bike Trainers:A bike trainer may be just what you need to keep your weight loss momentum going during the cold, wet winter months when cycling outdoors can be a problem. This article describes the differences, advantages and disadvantages of wind trainers, magnetic trainers, and fluid trainers. Read more about Indoor Bike Trainers and Bike […]