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By: Jayson Hunter RD, CSCS Meal Plans 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar …such as lean protein (lean beef, chicken, […]

Author: Janet Starr Date: Dec, 2003 The following interview was conducted with Janet Starr Hull on the safety of sucralose found in Splenda. Q: What exactly is Splenda? A: In a simple sentence, you would just as soon have a pesticide in your food as sucralose because sucralose (Splenda) is a chlorocarbon. The chlorocarbons have […]

Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com Author of the book "Lick The Sugar Habit" In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar […]