Former Fat Guy

a natural weight loss website

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Search Results for: milk

Alkaline Diet

Is Acid Weighing you down? By Cheryline Lawson The body is naturally acidic. This is a true statement. However, the foods we eat add to this acidity and the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body. There are specific foods that are alkaline and help […]

Why I Now Say No to Distilled Water Only

By Chet Day Author of “Five Tibetan Rites“ Reprinted from Chet Day’s Health and Beyond Weekly Newsletter read a review of Five Tibetan Rites here. Paul Bragg. Norman Walker. Herbert Shelton. I bet you recognize the names of the above three "big gun writers" of the modern natural health and raw food movement. Each of […]

Almonds Health Benefits – Calories, Protein, Nutrition

Almond Protein is High Quality Protein Almonds provide high quality, highly absorbable protein. What does quality protein mean and how is it measured? Protein quality is measured by the number of essential or indispensable amino acids provided and by the digestibility of the protein. In this article about the almond, you’ll learn about: Almond health […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

The greater the intensity, the shorter your workouts must become