Former Fat Guy

a natural weight loss website

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Search Results for: fasting

Early Death Comes from Drinking Distilled Water

by Zoltan P. Rona, MD, MSc During nearly 19 years of clinical practice I have had the opportunity to observe the health effects of drinking different types of water. Most of you would agree that drinking unfiltered tap water could be hazardous to your health because of things like parasites, chlorine, fluoride and dioxins. Many […]

Why I Now Say No to Distilled Water Only

By Chet Day Author of “Five Tibetan Rites“ Reprinted from Chet Day’s Health and Beyond Weekly Newsletter read a review of Five Tibetan Rites here. Paul Bragg. Norman Walker. Herbert Shelton. I bet you recognize the names of the above three "big gun writers" of the modern natural health and raw food movement. Each of […]

Alkalize or Die

Catchy isn’t it? I’ll tell you, I put a lot of faith in the universe. I trust it’s timing on everything and of late, I’ve been directed towards familiarizing myself with this whole alkaline / acid balance thing. What does this have to do with weight loss? Let me explain. When I began my weigh […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

Memorize this: There are no supplements you can take for weight loss that will cause the pounds to just melt off without you having to do anything at all.

— Johnny Bowden