Water is the basis of all life, including your muscles, your brain, your lungs, your bones and your lungs. A fully hydrated body has more energy, increases it’s fat burning capabilities, has reduced hunger levels, better digestion and ages at a slower pace so you look younger while you’re feeling younger. We all know we should be drinking more water, but how to drink more water is the real question. Here are 50 ways to drink more water.
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Boozing Harms Losing Belly Fat
As we attempt to cope and deal with the pressures in our lives, alcohol consumption is becoming too much of the norm. We release our stress sometimes via an alcoholic beverage or two without thinking about the cause and effect it can have on your waist line, appetite and overall health. I am not here […]
About
This natural weight loss website Formerfatguy.com has been online since about 1996 when I first used it to simply store my before and after photos. It has become a resource for natural health concepts and principles one can use to improve their life, how they live, and how they look at food.
Former Fat Guy is designed to teach people not only about natural foods, but how to eat foods to improve their results. It’s also about learning the importance of exercise, building muscle, burning fat, cleansing, improving digestion and everything required to regenerate the body.
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