My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.
Search Results for: before+and+after
The EDT Fat Loss Solution
Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time. They claim that it’s possible to actually drop 1/2 a percent of body fat per week without any other dietary changes. Couple Escalating Density Training with my Fat Loss Fundamentals book and you’re got one of the best natural methods to drop fat, improve your health and your strength at the same time.
Current Photos of Rob
From my before and after collection, these are my current photos. Photos of me in various places around the globe on many different adventures. Pictures of me at the summit of Kilimanjaro in Africa, Mt Everest Base camp in Nepal, Singapore and others.
To honor the request for readers wanting to know what I’m up to, this is where I keep my current before and after photos.
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