Former Fat Guy

a natural weight loss website

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Oatmeal – Everything You Wanted to Know About Oats

November 17, 2023 by Rob

There are a few times in my life that I consider “… next to God experiences” and when I found out about oats and began eating them, this was one of those times. I had been vegetarian for a few months at least, maybe a year, eating nothing but raw veggies, salads, fruit and fruit juices. I […]

Filed Under: Food, Weight Loss

Symptoms of Retracing

Continued from Symptoms to expect when you change your diet. As one continues on the improved diet and gradually raises the food quality, interesting symptoms being to appear. The body begins a process called retracing. It says to itself, “Now we have a chance to get rid of this old garbage and build a beautiful […]

Whole Food Nutrition

Symptoms to Expect When You Improve Your Diet by Dr. Stanley S. Bass If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply that it is the failure to properly understand and interpret the symptoms and changes which follow the […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

What this power is i cannot say: all i know is that it exists and it becomes available only when a man is in the state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it

— Alexander Graham Bell