London-Based Writer Loves the Five Tibetan rejuvenation Rites Robs Note: I get an enormous amount of email from people asking me what sort of exercises they can do if they’ve never done any before, or for elderly people who want to do something that’s simple, easy and doesn’t require them having to get a gym […]
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15 Rules for Fat Loss
By: Jayson Hunter RD, CSCS Meal Plans 1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals Eating frequently will help regulate and boost your metabolism to burn more calories. 2. Consume whole foods that are high in fiber and low in sugar …such as lean protein (lean beef, chicken, […]
Splenda Questions
Author: Janet Starr Date: Dec, 2003 The following interview was conducted with Janet Starr Hull on the safety of sucralose found in Splenda. Q: What exactly is Splenda? A: In a simple sentence, you would just as soon have a pesticide in your food as sucralose because sucralose (Splenda) is a chlorocarbon. The chlorocarbons have […]