Former Fat Guy

a natural weight loss website

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Symptoms of Retracing

Continued from Symptoms to expect when you change your diet. As one continues on the improved diet and gradually raises the food quality, interesting symptoms being to appear. The body begins a process called retracing. It says to itself, “Now we have a chance to get rid of this old garbage and build a beautiful […]

Whole Food Nutrition

Symptoms to Expect When You Improve Your Diet by Dr. Stanley S. Bass If I were asked which is the area of greatest misunderstanding and confusion in the field of nutrition, I would immediately be forced to reply that it is the failure to properly understand and interpret the symptoms and changes which follow the […]

Easy Weight Loss

Easy Weight Loss – The Choice Is Yours By Rob Cooper Are you interested in fast weight loss, easy weight loss, or permanent weight loss? The choice is yours. The question is: what choice is the right one for you? Anyone who has a weight problem will confess that fast weight loss is the preferred […]

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

  • Oatmeal – Everything You Wanted to Know About Oats
  • Calories In Almonds
  • My Current Eating Style
  • Coconut Yam Soup With Ginger and Lime
  • Overtraining May Prevent Fat Loss

Random Quote

When we are no longer able to change a situation, we are challenged to change ourselves

— Victor Frankl