Former Fat Guy

a natural weight loss website

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Butternut Squash and Almond Butter Soup

November 12, 2009 by Rob

This is a great squash soup recipe that uses either butternut squash or pumpkin as it’s base while adding almond butter to pump up the nutrients, fat and protein profile. Optionally spicy or very spicy, this butternut squash soup is perfect for the colder fall or winter months. Make extra and freeze it because you’ll want to eat it all week long.

Filed Under: Recipes Tagged With: almonds, butternut squash, recipe, soup, squash, whole foods

My 6 Egg Omelet Recipe

July 23, 2009 by Rob

When asked how many eggs I eat, I respond with “at least 6 a day, and up to a dozen whole eggs”. This is my traditional morning breakfast of 6 whole eggs, with greens cooked in coconut oil, fresh ground pepper and sea salt. Washed down with a big glass of chia gel of course.

Filed Under: Recipes Tagged With: breakfast, coconut oil, eggs, kale, omelet, recipe, spinach, twitter

Current Photos of Rob

From my before and after collection, these are my current photos. Photos of me in various places around the globe on many different adventures. Pictures of me at the summit of Kilimanjaro in Africa, Mt Everest Base camp in Nepal, Singapore and others.

To honor the request for readers wanting to know what I’m up to, this is where I keep my current before and after photos.

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Where Did You Go?

I've went poof on this website in about 2007. Frankly, I just got sick of writing. I've been on an extended break. Got married, been traveling, working on other people's websites and not my own. I became fascinated with permaculture and have turned my yard into a food forest. I'll be back soon with new direction for this site.

Website VERY Broken

Be advised. This website is very very broken. It started as raw hand coded HTML, then progressed to Microsoft Active Server Pages and then was on a combined PHP (Wordpress) and .asp compiler and then that ended. There are a LOT of broken links and very odd content layouts. I've decided to fix it all and restore this website to it's full glory and then move forward with new thoughts. But it won't be quick. - Rob, Dec 2023.

Recent Posts

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Random Quote

Challenges are what make life interesting; overcoming them is what makes life meaningful

— Joshua J. Marine