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Author: Janet Starr Date: Dec, 2003 The following interview was conducted with Janet Starr Hull on the safety of sucralose found in Splenda. Q: What exactly is Splenda? A: In a simple sentence, you would just as soon have a pesticide in your food as sucralose because sucralose (Splenda) is a chlorocarbon. The chlorocarbons have […]

Contributed by Nancy Appleton, Ph.D., www.nancyappleton.com Author of the book "Lick The Sugar Habit" In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar […]

Robs Note: This is the Almond Milk Recipe from Fit For Life 2 by Harvey and Marilynn Diamond that I used for years. Fresh Almond Milk 1/4 Cup Raw Almonds 1 Cup Cold Water 2 teaspoons pure maple syrup (optional) (I’d use Stevia instead) Nut and seed milks were use for centuries in Europe, Asia […]