Author: Jeremy Likness Date: Nov 09, 2004 This article is about everything sweet. Learn about the history of sugar, the difference between refined and natural sugars, and sugar alternatives (artificial sweeteners). It is believed that cane sugar was discovered before the birth of Christ. As early as 500 B.C., India was said to have a […]
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My Current Eating Style
My system of eating that I’m following for the summer months of June through Sept 2010. For curiosity sake and so that my training buddy Brandon has a better handle on what this looks like.
The EDT Fat Loss Solution
Escalating Density Training, or EDT for short, is probably the single most effective method to shred fat from your body while building muscle at the same time. They claim that it’s possible to actually drop 1/2 a percent of body fat per week without any other dietary changes. Couple Escalating Density Training with my Fat Loss Fundamentals book and you’re got one of the best natural methods to drop fat, improve your health and your strength at the same time.