From my before and after collection, these are my current photos. Photos of me in various places around the globe on many different adventures. Pictures of me at the summit of Kilimanjaro in Africa, Mt Everest Base camp in Nepal, Singapore and others.
To honor the request for readers wanting to know what I’m up to, this is where I keep my current before and after photos.
by Rob
New years resolutions bring a swarm of traffic to the gyms as people set intentions to lose weight and get healthier. You could argue that the summer bathing suit season is just as busy a time at the gym, but regardless of when you’ve made your resolutions to get fit and lose weight, it’s what […]
This natural weight loss website Formerfatguy.com has been online since about 1996 when I first used it to simply store my before and after photos. It has become a resource for natural health concepts and principles one can use to improve their life, how they live, and how they look at food.
Former Fat Guy is designed to teach people not only about natural foods, but how to eat foods to improve their results. It’s also about learning the importance of exercise, building muscle, burning fat, cleansing, improving digestion and everything required to regenerate the body.
