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![]() it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done - Rocky Balboa
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Rob's Program Success Stories |
![]() Proudly Canadian!
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What others are saying![]() I did my fitness assessment retest Wednesday and all my measurements went down, accept my arm length, it grew (they tell me that's a good thing though). My body fat went from 28.7ish %, down to 23.3%. So I'm both happy and surprised. I knew it was a good sign when Britteny was taking measurements and say things like "WOW, and excellent, and amazing". I am so friggen happy to have more of the blood sugar control formula (stevia), I was getting a lot of cravings. I was wanting to get a bunch of crap foods and inactivity. Being back on the blood sugar control formula for only a day, already my urges are subsisting, and I'm in much better control. Things are looking up. [Rob’s Note:] From 248 to 236lbs (176.85 lean tissue mass to 181.1 lean tissue mass, a gain of 4 pounds lean tissue). A drop of 17 pounds of fat and a gain of 4 pounds of muscle. Michael M. (33 yrs), Edmonton Alberta "In three weeks I've lost 19 pounds and 32 inches...and this is one time I'm glad to be climbing (in the
losing, that is)" "My predominant interest is in regaining health & strength. While weight
loss is important to me as I'm substantially overweight, the real focus
is health & strength which to me includes energy & stamina.
I love the convenience & taste of the nutritional formulas.
It's my new CRAVING! I have to REMEMBER to eat now which is a
marvelous blessing!!!!!!! The formulas are quite filling to me
& I'm thrilled! I sip the teas all day long with just a few drops
of stevia added. I'll be trying more flavors soon.
I've just had Lemon & Peach. Yummy! My clothes are getting bigger....yea!!!! I can tell that I'm REALLY
dropping a lot in inches cause my regular clothes are getting BAGGY &
some of them are falling off almost. I wore a pantsuit today that I
hadn't been able to fit into for over a year. Losing the food cravings
has been WONDERFUL! I'm very pleased with your program so far.
So as far as weight loss I'm down 28 pounds with 122 to go
& feeling stronger each day. Rob's program Shines!!!!!" "I have been on Rob's Program on and off over the past year.
I find that the products have a dramatic effect on me. I am calmed almost
instantly when I drink the teas at times of the day when I'm most frazzled.
I notice that my mood is consistently better, I am looking younger and my
complexion has improved. Over the year, I have been on and off the program
for various reasons, but after the third time back on, I acknowledge that
the foods are making a difference to my overall health. Without them, I
notice that I felt tired, my joints ached, I ate more, I was more prone to
smoke cigarrettes, I had more headaches and heartburn. Can you imagine that
I had to repeat this cycle three times before I was convinced the benefits
were coming from the whole food program? Where I was once skeptical, I am
now convinced, having unintentionally tested them on myself." "I have been keeping a journal regarding my 'changes'. It's been eight days since starting and
most of it is subtle, however, very powerful. I feel like I'm moving mountains.
1) I drank espressos every morning for over 20 years - since last Monday,
I have not had one. The more important gain I have is that I no longer 'crave'
for it at any point during the day. This is huge. 2) My cravings for 'sweets'
has diminished. Refined sugar doesn't appeal anymore, I prefer naturally sweet
items, such as fruits, etc. 3) Energy Levels - have evened -out, I no longer
experience those highs & lows. 4) My sinuses are feeling a more normal -
no longer taking aspirin for sinus headaches anymore - they are dissipating. Oh,
and I haven't wanted any alcohol since starting!" |
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Alcohol and Weight Loss
Burn the Fat, Fat Burn Files |
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