Former Fat Guy - Weight Loss Blog

Unstoppable Fat Loss Interviews For Free

How would you like an entire collection of motivational audio clips with the worlds best physique transformation experts along with The Fit Bastard’s and The Fit Chic’s ebooks for free? These are not just inspirational, these are Unstoppable fat loss experts. The kind of people that show you that anything is possible if you put your mind to it and truely want to make a change in your life. Scott asks a very simple question.

Just what exactly do you think it takes to achieve your dream body?

Think about that for a moment. Got any idea? Have no idea? Seriously, what do you think it takes?

That’s the question my friend Scott Tousignant is asking over on his blog Unstoppable-Fat loss and he's giving away his entire collection of motivational and inspirational audio interviews of which I am a part. He’s adding to that, his and his wife’s (the Fit Chic) ebooks for free. Part of what he's giving you is his $47 Unstoppable Fat Loss interview set.

I am very happy to be a part of his interview series where Scott interviewed me for a full hour asking what it was that got me started, kept me going and continues to inspire me to take action on my health and physique.

Now, when I say unstoppable, I really mean unstoppable. I've talked about this before, about people who always seem to come up with a reason that they can't do it. They're disabled, or they don't have the money to eat better, or they don't get the support from their spouse, or whatever.

well, who's life is it anyway?

What about Nino Savona? Nino is someone who is living the Unstoppable Lifestyle.

Nino was born 3 months prematurely. His parents were told that he was simply too small and underdeveloped to survive and that they needed to prepare for the worst.

A priest was called to the nursury and read Nino his last rights. But it looks like life had other plans for Nino!

Nino grew little by little until he was well enough to go home from the hospital after several months. In his childhood he underwent corrective leg surgery that was unsuccessful. Nino was left having to rely on crutches or a wheel chair in order to get around.

Later in life Nino decided that he wanted to become as fit as possible. When he tried to join a gym, he was told by a professional trainer that, “it would be unsafe for him to use the exercise equipment”.

What a good thing Nino decided not to listen to the “No’s” and to block out the negativity!

Nino decided that he couldn’t accept the limitations that others were trying to impose on him.

Was it easy for him to get where he is today. Absolutely Not!

Nino pushed himself physically and mentally to develop a body that was healthy, fit, and conditioned. He achieved his dreams!

Scott interviews Jon Benson, Tom Venuto, Dax Moy, Donna Krech and many others including

Dr. Joe Vitale
* Author of "The Attractor Factor." Lost over 80lbs applying the teachings of The Law Of Attraction.

Clark Bartram
* Creator of "Chisel Your Abs"

Jim Katsoulis
* Creator of "Addictive Health" and "Program Yourself Thin"

Fran Harris
* Author of "Will The Real You Please Stand Up", creator of the "Booming Women Conference", former WNBA Star.

Shane James
* Creator of "Weight Loss and The Mind"

Marna Goldstein
* Author of "Naturally Thin Secrets" and "Attracting A Thin You"

James Villepigue
* Author of "The Body Sculpting Bible" Series, "Mind Over Muscle", "Goal Mining", and "Zone Tone"

Kevin Gianni
* Creator of "The Fountain Of Youth World Summit" and "Live Awesome"

Scott York
* Creator of "Your Business Body", "Fitness Figure Reality", and "Bodybuilders Reality"

Roxayn Daniels
* Creator of the "Total Transformation Challenge"

Zach Even-Esh
* Author of "Real Man Fitness" and "Underground Strengths Manual"

Kyle Battis
* Author of "Home Gym Secrets" and "Traveling Trainers Guide"

I’ve been listening to the interviews when I go for my walks and truly, sincerely think that it will make a difference in your life. If you were to get just ONE piece of information that changes how you think and helps you get results, then it would be worth it wouldn’t it? Have a look at the Unstoppable Fat Loss interview series so you know what you're playing for at least.

What do you think it takes to create your dream body?

Scott’s contest is open until October 1st 2007, then he picks a winner and gives his entire product line away. Go enter your answer. You understand that when I say it's free, that I mean, it's absolutely free right? no cost to you? no charge. Free.

Labels: fat loss, unstoppable, weight loss

Dont Let Another Day Pass Without Taking Action

We think about what we should do, we read about how to do it, we surf the internet for others who are doing it and we talk about it in forums looking for answers and support.

My mentor T. Harv Eker has a saying "Ready…. Fire …. Aim"

His point is to get off your ass and get doing it, then make the corrections as you go along the journey. We spend so much time learning about what to do and getting ready to do it rather than just taking action.

There is so much power in that one little decision, to do something and to do it now.

You should not let another day go by without taking action. You know what to do, and even if you don’t, or you're not sure, get off your ass and get doing it. This may apply to just about anything. Picking up the phone to call someone that you've been meaning to call or asking out that girl or guy you're interested in, or finally doing the taxes, or in this specific situation, doing something about your weight or physique.

There is so much power in making the decision to take action.

I wrote an entire post about this called "the law of attraction for weight loss" on my other blog and wanted to nudge your attention over there.

I decided to write this because I just keep hearing it so often from friends and associates who talk about what they're going to do, but never do.

My motto when I first started my whole weight loss journey was "think it, do it". If it popped into my mind, I'd take action on it. There's power in that. Very much akin to being accountable to yourself. After all, it was your mind who thought it up, so you should respect that thought and take action on it.

Do not wait any longer

Do that which you think you should do.

Get out, go for a walk. Go to the gym.. Tell your kids you love them instead of telling yourself that you should say it more often. I met a fellow at Mind of Steel, Heart of Gold last year who's most important thing he took home with him was to tell his wife every day that he loved her. That's what he decided. That's what he's been putting of, or that's what he's been hesitating on.

Make the best of your day tomorrow. If you think it, do it.

"Life is not a dress rehearsal. Quit practicing what you're going to do, and just do it. In one bold stroke you can transform today"

I believe in you

Expect Miracles

Labels: taking action, unstoppable, weight loss

5 Great Ways To Burn More Body Fat

1. Do not eat poor quality carbohydrates before going to sleep. Poor quality carbohydrates are those that contain sugar or are highly processed. These would include most breakfast cereals, breads, snack foods, candies, and even fruits and juices. Eating these foods immediately prior to sleeping will likely result in increased fat deposit and will prevent your body from maintaining a successful fat-burning mode. Read more about night time eating by Tom Venuto

2. The more lean muscle you have, the more calories your body will burn even at rest. Muscle is extremely active metabolically. Do some resistance training, add some muscle, and crank up that metabolism.

3. Never let yourself get too hungry, or too stuffed. It really is all about moderation. Time your meals so that you eat before you are starving . . . doing this one simple thing will cause you to almost always eat less. When you do eat, stop when your satisfied not when you are so stuffed you cannot even get down another bite.

4. Double up on your cardio training. From time to time it may be beneficial to the fat-burning process for you to split your cardio training into two short sessions rather than one longer one. Studies suggest that people who do 30 minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing just one 60 minute session.

5. Eat more high fiber foods. Most of us do not get enough fiber in our daily diets, and that's just a shame. Fiber not only promotes overall general health, but also can significantly aid in your fat-burning efforts. Leafy greens and salads are ideal sources of fiber.

Want more inspiration? Want to be Unstoppable in your fat loss? Check out the latest from "the Fit Bastard" Scott Tousignant - an audio package of 15 interviews with 21 Fat Loss Experts including Tom Venuto, Clarke Bartram, Jon Benson and others.

Zack Evan-Esh is someone I've seen around the net and on fat loss and bodybuilding program websites. I've read his material but never heard anything else about him. I was happy to have listened to his interview this morning.

check out the Unstoppable Fat Loss Program

Ever heard of Joe Vitale? Heard of "the Secret" ? Well Joe Vitale of "the Secret" is featured in this unstoppable fat loss package where he talks about "the Law Of Attraction" and how it applies to getting the body we desire.

there is an interview with John Riccio who was born with Cerebral Palsy and had to overcome 49 surgeries. Is he unstoppable? you bet.

And I'm proud to announce that an interview with me, Rob Cooper "Former Fat Guy" is featured in the package. Scott asked me about what it took to go from 500 pounds down to a lean impressive 240 pounds, what motivates me, what I do to motivate others, what do I believe is holding people back from achieving their goals and much much more.

I highly recommend you check out the Unstoppable Fat Loss Interview program by Scott Tousignant. Learn what it takes to get motivated, stay motivated and become Unstoppable!

Tags: Fat Loss, Weight Loss, Motivation

Labels: fat loss, motivation, unstoppable, weight loss