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Saturday, March 15, 2008

How Sugar Affects Our Body and Overcoming Cravings

Neal Barnard MD discusses the science behind food additions. Willpower is not to blame: chocolate, cheese, meat, and sugar release opiate-like substances. Dr. Barnard also discusses how industry, aided by government, exploits these natural cravings, pushing us to eat more and more unhealthy foods. A plant-based (vegan) diet is the solution to avoid many of these problems. Neal Barnard is the founder of the Physicians Committee for Responsible Medicine (PCRM).

Update: This post is poorly titled, I'm sorry, but it's already made it's way out to RSS readers.

It should be called "Overcoming Food Addictions"

Overcoming Food Addictions

Video length: 40 mins

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