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Tuesday, February 20, 2007

17 Foods That Heal And Natural Health

Who Else Wants To Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It?

That's the headline that caught my attention.... I'll tell you about it in a moment, but first...

Imagine if you could just eat a food and …… everything in your life improves, your spouse improves? Your dog stops pissing in the house and your cat stops ripping up your furniture. Imagine if you could just eat a food and …. Your car got better mileage? Or your kids suddenly got better grades? Actually, I believe that one might be true!

When I drove cab a bunch of years back and I was learning about nutrition and weight loss (my ), I began to realize and see the effect food has on people including their mood.

Two Categories Of Foods


I would pick people up from grocery shopping and would help them load their groceries into the trunk. I would see everything that they purchased and it usually fell into three categories, two of which were:

Dead – White and Processed foods


The customers were usually in a very bad mood and had poor complexion. They complained about a number of things including headaches, stiffness and frequent colds and the like.

Live Whole Foods


The customers were usually better dressed and in a much happier mood. They had clear skin and the trip was usually a lot more fun. They and their families were quite active with other physical activities.

Even today, 15 years later, the people who have the best success with their weight loss and health are those who focus on becoming healthy rather than on losing weight.

Natural techniques work


Whole live foods work. Foods are our fuel. They're from which our bodies create themselves every day and if we provide our body with better fuel then we build better bodies.

I've recently updated my website with articles about , , , , because I am asked about these things on a regular basis.

My belief has always been that work and if we eat better we become healthy.

While doing a bunch of research on the topics I listed above, I found a very interesting website that offers information on eating natural foods, 17 foods that heal to be exact that seems to address a lot of things we have to deal with as we age.

I'd say it's worth checking out.

Imagine if you could just eat a food and...
foods that heal

  • Lower High Blood Pressure
  • Reduce High Cholesterol
  • Control Your Diabetes
  • Suppress Your Appetite
  • Prevent Blood Clots
  • Reduce Triglycerides
  • Lower Your Risk of Heart Attack and Stroke
  • Ease The Symptoms of Rheumatoid Arthritis
  • Relieve Migraine Headaches
  • Fight Inflammation
  • Regulate Your Immune System
  • Soothe Bronchial Asthma
  • Combat Early Kidney Disease, and more...

Why keep popping pills and wasting money on every new fad that comes along when you can simply eat these foods and be healthy the natural way?


17 Foods That Heal
Healthy Healing Foods From The Bible



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Saturday, February 10, 2007

Tips For Lowering Trans Fat Intake

Lowering high cholesterol levels is essential to good cardiovascular health. In addition, knowing the difference between good and bad fats can help prevent blockage of the arteries, and increase the development of good (HDL) cholesterol, and reduce the risk of heart attacks and strokes associated with bad cholesterol (LDL). Taking the time to become educated in the consumption of good fats, can result in more time to appreciate life and loved ones

Tips For Lowering Trans Fat Intake


* Choose liquid vegetable oils, or choose a soft tub margarine that contains little or no trans fats.

* Reduce intake of commercially prepared baked goods, snack foods, and processed foods, including fast foods. To be on the safe side, assume that all such products contain trans fats unless they are labeled otherwise.

* When foods containing partially hydrogenated oils can't be avoided, choose products that list the partially hydrogenated oils near the end of the ingredient list.

*To avoid trans fats in restaurants, one strategy is to avoid deep-fried foods, since many restaurants continue to use partially hydrogenated oils in their fryers. You may be able to help change this cooking practice by asking your server, the chef, or manager if the establishment uses trans-free oils (Fats & Cholesterol).

Unfortunately, many foods people are accustomed to eating are actually bad for cholesterol levels. For instance, red meats are notorious for containing high levels of bad fat; ice cream is taboo. Chocolate is also on the bad list.

However, most people can occasionally indulge in a bad fat, rarely and in strict moderation, unless a doctor feels the problem is too severe, then never means never. A bite of chocolate or a bowl of ice cream is not worth dying prematurely

Read more about Lower Cholesterol Levels

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