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Tuesday, February 20, 2007

17 Foods That Heal And Natural Health

Who Else Wants To Learn What Foods Help Stop The Pollution Of Your Body And Start Healing It?

That's the headline that caught my attention.... I'll tell you about it in a moment, but first...

Imagine if you could just eat a food and …… everything in your life improves, your spouse improves? Your dog stops pissing in the house and your cat stops ripping up your furniture. Imagine if you could just eat a food and …. Your car got better mileage? Or your kids suddenly got better grades? Actually, I believe that one might be true!

When I drove cab a bunch of years back and I was learning about nutrition and weight loss (my ), I began to realize and see the effect food has on people including their mood.

Two Categories Of Foods


I would pick people up from grocery shopping and would help them load their groceries into the trunk. I would see everything that they purchased and it usually fell into three categories, two of which were:

Dead – White and Processed foods


The customers were usually in a very bad mood and had poor complexion. They complained about a number of things including headaches, stiffness and frequent colds and the like.

Live Whole Foods


The customers were usually better dressed and in a much happier mood. They had clear skin and the trip was usually a lot more fun. They and their families were quite active with other physical activities.

Even today, 15 years later, the people who have the best success with their weight loss and health are those who focus on becoming healthy rather than on losing weight.

Natural techniques work


Whole live foods work. Foods are our fuel. They're from which our bodies create themselves every day and if we provide our body with better fuel then we build better bodies.

I've recently updated my website with articles about , , , , because I am asked about these things on a regular basis.

My belief has always been that work and if we eat better we become healthy.

While doing a bunch of research on the topics I listed above, I found a very interesting website that offers information on eating natural foods, 17 foods that heal to be exact that seems to address a lot of things we have to deal with as we age.

I'd say it's worth checking out.

Imagine if you could just eat a food and...
foods that heal

  • Lower High Blood Pressure
  • Reduce High Cholesterol
  • Control Your Diabetes
  • Suppress Your Appetite
  • Prevent Blood Clots
  • Reduce Triglycerides
  • Lower Your Risk of Heart Attack and Stroke
  • Ease The Symptoms of Rheumatoid Arthritis
  • Relieve Migraine Headaches
  • Fight Inflammation
  • Regulate Your Immune System
  • Soothe Bronchial Asthma
  • Combat Early Kidney Disease, and more...

Why keep popping pills and wasting money on every new fad that comes along when you can simply eat these foods and be healthy the natural way?


17 Foods That Heal
Healthy Healing Foods From The Bible



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Sunday, January 14, 2007

Eggs and Cholesterol

eggs and cholesterolAbout fifteen years ago, egg consumption was discouraged by many health care practitioners because of their high cholesterol content. The average intact egg contains about 210 mg of cholesterol, whereas the recommended intake of cholesterol is 300 mg. However, a study published in the Journal of the American Medical Association, in addition to several other studies, refute this. This study looked at the effects of egg consumption in 100,000 men and women, and concluded that eggs alone do not contribute to high cholesterol. In fact, when cholesterol was omitted from the diet of these subjects, their total cholesterol levels decreased only by 1%.

the JAMA's Conclusions were :
These findings suggest that consumption of up to 1 egg per day is unlikely to have substantial overall impact on the risk of CHD or stroke among healthy men and women. The apparent increased risk of CHD associated with higher egg consumption among diabetic participants warrants further research. (JAMA Vol. 281 No. 15, April 21, 1999)



What researchers did discover was that individuals who consumed eggs also consumed bacon, ham, butter, and other food products that could contribute to high cholesterol levels.

Not only do these foods have high cholesterol, they also contain high amounts of saturated fats and trans-fats--both of which contribute to high cholesterol levels and atherosclerosis.

Given these studies and the fact that eggs are an excellent source of nutrition, the American Heart Association now recommends that you can eat one egg a day, as opposed to three or four per week it previously allowed. Eggs are a rich source of protein, containing the essential amino acids required by your body. In addition to protein, eggs also contain many vitamins, minerals, and a fatty molecule called lecithin, which aids in transporting and metabolizing fats in the body .It is cautioned that if you do consume one egg a day, you might need to watch your total cholesterol levels since too much cholesterol could raise your LDL levels.

See also: Nutritional Value of Eggs

High Cholesterol Information

Tags: High Cholesterol, Cholesterol, Eggs, Eggs and Cholesterol, Heart Disease

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