Make More Money as a Personal Fitness Trainer
If you’re a personal fitness trainer who wants to have a steady stream of clients, earn more money than you ever thought possible plus the free time to enjoy it, then you HAVE to tune into this free call by my personal trainer friend J.J Flizanes.
J.J has
consistently earned a 6 figure income over 5 years and has
doubled her income 3 times in the past 7 years and now wants to share her "3 Easy Steps" system to you.
On Wednesday April 29th at 12:00 pm PT, 3:00 pm EST, J.J. Flizanes will have 100 lines open for her much anticipated
Wealthy Fitness Trainer call.
Get registered and do it now, as you do not want to miss this free training session.
Visit
http://www.wealthyfitnesstrainer.com/freecall The topic is: "
3 Easy Steps to Be A Wealthy Fitness Trainer". You'll discover everything she did to create the blueprint after trial and error to have success with your personal fitness business so you can have
more money, more freedom with your time and enjoy your life and business beyond what you imagined!I've known J.J. for a number of years now and highly recommend her.
Sign up for the
free callLabels: JJ-Flizanes, Personal Trainer
90 Day Total Body Makeover Personal Training
How would you like a step by step guide to creating your very own personal training program that would never grow old and never become boring? Sound impossible? How would you like to be able to workout anywhere, anytime with any equipment and be coached on how to design your own fitness program?
JJ Flizanes founder of
Invisible Fitness and I have come together to offer you exactly that!
JJ Flizanes was selected as one of the
top six personal trainers for 2003 by Shape Magazine and was recently selected as the
Best Personal Trainer in Los Angeles by Elite Traveler Magazine’s Global Black Book "Best of the Best". JJ has appeared in many national magazines such as Fitness, Muscle and Fitness HERS, Elegant Bride, E Pregnancy, and more.
JJ's program has a 100% money back guarantee and is providing amazing results for so many people of all walks of life.
Have you ever bought a program only to outgrow it and get bored with the exercise routines?
90 Day Health and Body Makeover
The 90 Day Health and Body Makeover is designed to grow with you and will allow you to design your own programs so you'll never get bored. Workout with any type of equipment or with just what you have at hand. It doesn't matter.
I am all about creating passion for fitness and to help you take action on your weight and dream body.
This system will allow you to overcome any reasons you have about not being able to do a workout.
as JJ and I both agree, "You've Got Reasons or You've Got Results".
Now, here's the special treat:
JJ has created and is testing a brand new way to get involved. She has created a train from home program that allows you even more freedom and camaraderie with the other participants as you learn that "you're not alone".
This new 90 Day Health and Body Makeover Program will begin Monday August 27th at 8 PM Pacific time (West Coast time) and include everything from the original program.
What you get:
90 Day Health and Body Makeover Workbook
90 Day Health and Body makeover DVD
Gym in a Bag
What's Missing In Your Weight Loss Plan 3 CD Set
Metabolic Makeover 3 CD Set and Workbook
Inspiration to Realization and
Achieving Physical Wealth
JJ's coaching by phone Total Body Makeover program is so new, there isn't even a website that I can send you to about it. You can have a look at the one on one coaching program at 90 day total body makeover, but to learn more about what this is all about, listen to this short 10 minute interview I did with her about what's she about to unleash on the world.
Here's what I CAN tell you. This new program is more than 50% off her one on one coaching and JJ is allowing me to offer another $100 off her new group coaching program for visitors of Former Fat Guy. Make sure you mention this website to get your discount.
Listen to the clip and visit
90 Day Total Health and Body MakeoverJJ and I will be doing a information call about this after the 15th of August 2007. This will allow you to ask questions about the program and learn exactly what you're in store for. To be notified about this call, make sure you sign up for my health, fitness and weight loss newsletter in the red form to your right. Subscription is completely free and you get bonus items for signing up.
Read about the
90 Day Health And Body Makeover on JJ's website
It's time.
Time to get rid of excuses and to finally get results! Learn how.
Labels: JJ-Flizanes, Personal Trainer
A Calorie By Any Other Name
By
Joshua CarterMany years ago I had a discussion with a personal trainer colleague of mine. I was young and hungry, and he was definitely more established than I at the time. He had some really nice training programs that yielded some decent results. The thing was he didn’t know squat when it came to nutrition. His basic philosophy was "calories in , calories out." That is the basic methodology of many trainers and nutrition centers. It can work, to a point, but back to my story. He was saying that basically his clients can eat whatever they want, so long as the they burned more calories than they took in. He did not care what the macronutrient ratios were, just the caloric total. Ok, so I gave him a challenge. Pick any 2 clients, put them on a 2000 calorie diet. One client can only eat Frosted Flakes. The other client could only eat lean chicken and broccoli. Put them on the same training program and see who loses the most fat after 4 weeks. Not surprisingly he did not take the challenge. He insisted that it was all math, and that so long as the calories coming in were less than the calories being expended, the client would lose fat. I knew I would never change his mind, so I left it at that.
Now let me explain why I am right. Total caloric intake is only PART of the whole picture. Everyone is different. And everyone will have a different hormonal response to a given food. Let me give you an example. Let’s say Bob is a naturally lean guy. He can eat most whatever he wants and he stays all lean and muscley. Then there is Patrick. He is not naturally lean, has to watch what he eats and exercise regularly to keep his body fat at a reasonable level. If both men were to eat 150 g of pure sugar their bodies would both have very different responses. Because Bob is naturally lean, his body would secrete the perfect amount of insulin to put the carbs from the sugar where they need to go, or use them as energy. The likelihood that it will be stored as fat is very low for him.
Now Patrick is another story. He ate the same thing, but his body would respond by sending out too much insulin which could result in blood sugar swings and have a high likelihood of being stored as fat.
So what it basically comes down to is that calories are not the whole picture, simply a part of it. Because calories do in fact count. You cannot simply count calories and hope to create the body of your dreams. There is more to it. It also does not mean that you have to have an ultra complicated nutritional plan where everything is counted, measured, ratioed and tallied this way and that. It just means you need to make healthy, balanced choices. We are all different, what works for one might not work for another. Choose foods that are both calorically low, nutritionally dense and will have minimal impact on blood sugar levels.
Labels: Calories, Joshua Carter, Personal Trainer
